Vitamin D3 plays an integral role in calcium metabolism and bone health, as well as immunity. Vitamin D3, an essential and fat-soluble vitamin, can be derived from exposure to sunshine, and may be difficult to obtain from dietary sources alone. Recommended to be taken with a fat-containing meal, Vitamin D3 may help those in need of additional support.*

References

National Institutes of Health, Office of Dietary Supplements. Vitamin D Fact Sheet for Health Professionals. 13 October 2023.